Thunderstorms! Adrenaline! Full, present-moment embodiment, say what?! This week I reflect on a personal experience infused with my love for thunderstorms, and how it was a reminder of what it truly feels like to be mentally present and physically grounded. So often we can find our minds wandering off, taking us out of the present and worried about the future or circumstances of the past, which in the end, robs us of being fully engaged with what’s happening in the now.
