Inspiration
Thunderstorms! Adrenaline! Full, present-moment embodiment, say what?! This week I reflect on a personal experience infused with my love for thunderstorms, and how it was a reminder of what it truly feels like to be mentally present and physically grounded. So often we can find our minds wandering off, taking us out of the present and worried about the future or circumstances of the past, which in the end, robs us of being fully engaged with what’s happening in the now.
Change is something that happens for every single one of us. Some things change on their own, but other times, you can feel in your bones that you know you’re capable of great things, but you’re just not sure how to get started. Speaking from my current experiences, and as I’m still navigating change in some big areas of life, I share some excerpts of my personal story and recommend a couple steps you can start taking today to get you moving in any direction other than the one you’re currently moving in right now.